Back to Home

Weekly Rotating Menu

Menu & Nutrition

Freshly cooked daily, no repeats week to week. Nutritional values are per pax per dish based on the stated portion size.

All nutritional values are calculated per person per dish based on the stated portion size.
Protein
Carbs
Fats
Fibre
Calories
Monday28 September

Empress Feast

Dinner

Imperial Pork Ribs

420

kcal

Protein28.0gCarbs15.0gFats26.0gFibre1.0g

Portion: 200g per pax

Cauliflower and Mushroom

120

kcal

Protein4.0gCarbs12.0gFats6.0gFibre4.0g

Portion: 180g per pax

Black Bean Sauce Sliced Fish

250

kcal

Protein26.0gCarbs14.0gFats9.0gFibre2.0g

Portion: 200g per pax

Winter Melon, Luo Han Guo Soup

60

kcal

Protein2.0gCarbs12.0gFats1.0gFibre2.0g

Portion: 250g per pax

White Rice

200

kcal

Protein4.0gCarbs45.0gFats0.5gFibre1.0g

Portion: 180g per pax

Daily Nutrition

53% of daily kcal

Protein64.0g / 62g
Carbs98.0g / 300g
Fats42.5g / 55g
Fibre10.0g / 25g

Based on HPB Singapore recommended daily intake (adult, 2,000 kcal).

Kids' Meal

Saucy Pork Chop

280

kcal

Protein18.0gCarbs15.0gFats16.0gFibre1.0g

Portion: 120g per pax

Cauliflower and Mushroom

80

kcal

Protein3.0gCarbs8.0gFats4.0gFibre3.0g

Portion: 100g per pax

Black Bean Sauce Sliced Fish

150

kcal

Protein16.0gCarbs8.0gFats6.0gFibre1.0g

Portion: 120g per pax

White Rice

110

kcal

Protein2.0gCarbs25.0gFats0.3gFibre0.5g

Portion: 100g per pax

Fruits

60

kcal

Protein1.0gCarbs15.0gFats0.2gFibre2.0g

Portion: 100g per pax

Kids' Daily Nutrition

57% of daily kcal

Protein40.0g / 28g
Carbs71.0g / 150g
Fats26.5g / 35g
Fibre7.5g / 18g

Based on HPB Singapore recommended daily intake (7-yr child, 1,200 kcal).

Tuesday29 September

Master Wok

Dinner

Spring Onion Chicken Cubes

320

kcal

Protein28.0gCarbs10.0gFats18.0gFibre1.0g

Portion: 200g per pax

Oyster Sauce Kailan

80

kcal

Protein4.0gCarbs8.0gFats3.0gFibre4.0g

Portion: 150g per pax

Braised Quail Egg with Beancurd

220

kcal

Protein14.0gCarbs8.0gFats14.0gFibre1.0g

Portion: 180g per pax

3 Carrot Soup

90

kcal

Protein3.0gCarbs15.0gFats2.0gFibre3.0g

Portion: 250g per pax

White Rice

200

kcal

Protein4.0gCarbs45.0gFats0.5gFibre1.0g

Portion: 180g per pax

Daily Nutrition

46% of daily kcal

Protein53.0g / 62g
Carbs86.0g / 300g
Fats37.5g / 55g
Fibre10.0g / 25g

Based on HPB Singapore recommended daily intake (adult, 2,000 kcal).

Kids' Meal

Spring Onion Chicken Cubes

200

kcal

Protein18.0gCarbs6.0gFats11.0gFibre0.5g

Portion: 120g per pax

Oyster Sauce Kailan

50

kcal

Protein2.0gCarbs5.0gFats2.0gFibre2.0g

Portion: 100g per pax

Braised Quail Eggs

130

kcal

Protein8.0gCarbs3.0gFats9.0g

Portion: 100g per pax

White Rice

110

kcal

Protein2.0gCarbs25.0gFats0.3gFibre0.5g

Portion: 100g per pax

Fruits

60

kcal

Protein1.0gCarbs15.0gFats0.2gFibre2.0g

Portion: 100g per pax

Kids' Daily Nutrition

46% of daily kcal

Protein31.0g / 28g
Carbs54.0g / 150g
Fats22.5g / 35g
Fibre5.0g / 18g

Based on HPB Singapore recommended daily intake (7-yr child, 1,200 kcal).

Wednesday30 September

Sweet & Sour Power

Dinner

Sweet & Sour Pork

450

kcal

Protein22.0gCarbs35.0gFats24.0gFibre1.0g

Portion: 220g per pax

Stir Fried Long Bean

110

kcal

Protein3.0gCarbs8.0gFats7.0gFibre4.0g

Portion: 150g per pax

Sweet Chai Poh Egg

180

kcal

Protein9.0gCarbs6.0gFats14.0gFibre1.0g

Portion: 150g per pax

Papaya Soup

120

kcal

Protein5.0gCarbs15.0gFats4.0gFibre3.0g

Portion: 250g per pax

White Rice

200

kcal

Protein4.0gCarbs45.0gFats0.5gFibre1.0g

Portion: 180g per pax

Daily Nutrition

53% of daily kcal

Protein43.0g / 62g
Carbs109.0g / 300g
Fats49.5g / 55g
Fibre10.0g / 25g

Based on HPB Singapore recommended daily intake (adult, 2,000 kcal).

Kids' Meal

Sweet & Sour Pork

280

kcal

Protein14.0gCarbs22.0gFats15.0gFibre1.0g

Portion: 150g per pax

Stir Fried Long Bean

70

kcal

Protein2.0gCarbs5.0gFats4.0gFibre2.0g

Portion: 100g per pax

Sweet Chai Poh Egg

110

kcal

Protein5.0gCarbs4.0gFats8.0gFibre0.5g

Portion: 100g per pax

White Rice

110

kcal

Protein2.0gCarbs25.0gFats0.3gFibre0.5g

Portion: 100g per pax

Fruit Cup

60

kcal

Protein1.0gCarbs15.0gFats0.2gFibre2.0g

Portion: 100g per pax

Kids' Daily Nutrition

53% of daily kcal

Protein24.0g / 28g
Carbs71.0g / 150g
Fats27.5g / 35g
Fibre6.0g / 18g

Based on HPB Singapore recommended daily intake (7-yr child, 1,200 kcal).

Thursday1 October

HK Delicacy

Dinner

HK Style Steamed Fish

220

kcal

Protein30.0gCarbs5.0gFats8.0gFibre1.0g

Portion: 200g per pax

Stir Fried Cabbage

90

kcal

Protein3.0gCarbs8.0gFats5.0gFibre3.0g

Portion: 150g per pax

Cereal Prawn/Chicken

480

kcal

Protein25.0gCarbs30.0gFats28.0gFibre2.0g

Portion: 200g per pax

Luffa Gourd eggs Soup

100

kcal

Protein5.0gCarbs8.0gFats5.0gFibre2.0g

Portion: 250g per pax

White Rice

200

kcal

Protein4.0gCarbs45.0gFats0.5gFibre1.0g

Portion: 180g per pax

Daily Nutrition

55% of daily kcal

Protein67.0g / 62g
Carbs96.0g / 300g
Fats46.5g / 55g
Fibre9.0g / 25g

Based on HPB Singapore recommended daily intake (adult, 2,000 kcal).

Kids' Meal

Steamed Fish with Soy Sauce

140

kcal

Protein20.0gCarbs2.0gFats5.0g

Portion: 120g per pax

Stir Fried Cabbage

60

kcal

Protein2.0gCarbs5.0gFats3.0gFibre2.0g

Portion: 100g per pax

Cereal Chicken

280

kcal

Protein15.0gCarbs18.0gFats16.0gFibre1.0g

Portion: 120g per pax

White Rice

110

kcal

Protein2.0gCarbs25.0gFats0.3gFibre0.5g

Portion: 100g per pax

Fruits

60

kcal

Protein1.0gCarbs15.0gFats0.2gFibre2.0g

Portion: 100g per pax

Kids' Daily Nutrition

54% of daily kcal

Protein40.0g / 28g
Carbs65.0g / 150g
Fats24.5g / 35g
Fibre5.5g / 18g

Based on HPB Singapore recommended daily intake (7-yr child, 1,200 kcal).

Friday2 October

Japan Home

Dinner

Chicken Katsu

400

kcal

Protein26.0gCarbs22.0gFats22.0gFibre1.0g

Portion: 200g per pax

Steamed Carrot and Cauliflower

60

kcal

Protein2.0gCarbs10.0gFats1.0gFibre3.0g

Portion: 150g per pax

Japanese Apple Curry with Vegetables

350

kcal

Protein8.0gCarbs40.0gFats18.0gFibre4.0g

Portion: 250g per pax

Miso Soup

50

kcal

Protein3.0gCarbs4.0gFats2.0gFibre1.0g

Portion: 200g per pax

Japanese Rice

220

kcal

Protein4.0gCarbs50.0gFats0.5gFibre1.0g

Portion: 200g per pax

Daily Nutrition

54% of daily kcal

Protein43.0g / 62g
Carbs126.0g / 300g
Fats43.5g / 55g
Fibre10.0g / 25g

Based on HPB Singapore recommended daily intake (adult, 2,000 kcal).

Kids' Meal

Chicken Katsu

250

kcal

Protein16.0gCarbs14.0gFats14.0gFibre0.5g

Portion: 120g per pax

Steamed Carrot and Cauliflower

40

kcal

Protein1.0gCarbs6.0gFats0.5gFibre2.0g

Portion: 100g per pax

Japanese Apple Curry with Vegetables

200

kcal

Protein5.0gCarbs25.0gFats9.0gFibre2.0g

Portion: 150g per pax

Japanese Rice

130

kcal

Protein2.0gCarbs30.0gFats0.3gFibre0.5g

Portion: 120g per pax

Dessert

150

kcal

Protein2.0gCarbs25.0gFats5.0gFibre1.0g

Portion: 100g per pax

Kids' Daily Nutrition

64% of daily kcal

Protein26.0g / 28g
Carbs100.0g / 150g
Fats28.8g / 35g
Fibre6.0g / 18g

Based on HPB Singapore recommended daily intake (7-yr child, 1,200 kcal).